About Ascend
Sound Healing
Curated Experiences
Sound Healing
Sound healing is both activating and relaxing. Deep relaxation is the most significant benefit of sound healing, followed by the sound vibrations effect to tune the body. Everything in the universe vibrates with frequency including every cell in the human body. Sound healing is an experience to help bring the mind and body to a restorative state.
Meditation
Curated Experiences
Sound Healing
Meditation is a mental exercise. It is a type of mind-body exercise that has been practiced for thousands of years. Many forms of meditation exist however Ascend is certified in guided meditation. Meditation offers many benefits including stress reduction, relaxation, and improved concentration. Research has found it may reduce symptoms of anxiety and depression.
Curated Experiences
Curated Experiences
Curated Experiences
Ascend offers unique private or couples sessions. Tailored for events, groups or corporate wellness. Ascend partners with certified yoga professionals to add movement to your experience if a moving meditation experience is also preferred. Clients can experience our unique offerings at local and private venues.